Couch to 50K


Our exclusive and highly rated Couch to 50 program

You’ve thought about it, haven’t you, watching on with envy as professional-looking cyclists pass you on the roads.

Whether you are new to the sport or just looking to get back in the saddle, sign up to this excellent couch to 50Km training programme. It is an ideal opportunity for you and friends to shake off the winter blues and get out into the fresh air and open spaces. For an inexperienced cyclist, starting out can be a scary prospect. This easy-to-follow plan will get you clocking up the Km’s in no time at all.

The programme will combine classroom theory sessions with practical on the road spins. The theory sessions will include bike safety, cadence, gearing, nutrition, etc. The spins will incrementally grow from around 10K up to 50K. The spins are designed to accommodate your pace and include social coffee stops. Places are allocated on a first come basis. Successful participants will be awarded the coveted "SylsCC Couch to 50 medal"

To express interest or request more information, send email to