Syls CC Annual Training & Development
Couch-to-50KM
Syls CC 5th Annual Couch-to-50KM
Commencing February 2025
Course Description:
You’ve thought about it, haven’t you, watching on with envy as professional-looking cyclists pass you on the roads.
Whether you are new to the sport or just looking to get back in the saddle, sign up to this 6 week couch to 50Km training program.
It is an ideal opportunity for you and friends to shake off the winter blues and get out into the fresh air and open spaces. For an inexperienced cyclist, starting out can be a scary prospect. This easy-to-follow plan will get you clocking up the Km’s in no time at all.
This program will carefully guide you through the training plan, it is aimed at those who are looking to start or continue cycling for health, fitness, recreation, commuting or to tackle a challenge or charity ride.
If you have any health issues we recommend that you consult with your doctor before beginning this structured training plan.
What is involved?
The program is given in conjunction with Syls Cycling Club and will start in class in Malahide Community School
First 5 classes in Malahide Community School will involve introducing participants to:
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cycling safety, helmet and bike checks
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bicycle care & technology
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gearing, cadence and pacing
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cycling nutrition
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group cycle étiquette and techniques
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training plans
Leaving the classroom you take to the roads and begin to cycle increasing distances over the coming weeks
We aim to put the theory into practice with cycle spins and focused training sessions:
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Week by week you build your fitness and cycle for longer
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As you progress through the program you will increase your distance with your ability
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Our aim is for you to finish the program with a 50km spin while having a leisurely coffee break at the half way point. Previous participants really enjoyed the program and continue to cycle actively (some still cycle 40k – some are now cycling 100k)
Equipment Needed:
Pen and paper for the theory session. A reliable and roadworthy bike and cycling helmet, spare tubes, tools, appropriate cycle clothing (you will learn about these in the opening classes).
Tip of the Day:
To get the most enjoyment and satisfaction from the course, get out for very short spins in the few weeks before the course starts.
Key Dates for your Diary:
Classroom:
Monday 7.30pm to 9.00pm
Cycling:
Saturday 9am from Malahide Green
Start Date:
Monday 17th February 2024 for classroom
Saturday 22nd February 2024 for 1st roadspin
Cost:
€60 for Course & Syls CC membership, plus, €65 Insurance payable to Cycling Ireland.
How to pay:
Log onto www.cyclingireland.ie, select Leisure Membership, and state your affiliated club as Syls CC
Pay the combined sum of €125
All done ready to go. You’re a Syls CC member and fully insured, both for the course duration and for the full calendar year of 2025
Course Format:
First 5 classes in Malahide Community School and 6 spins of practical cycling
Duration:
6 weeks program leading onto several spin options every week and weekend of 2025 with Syls Cycling club
Contact:
For more information ring 01 8460949
Enrolment:
Please email contact@sylscc.ie to register
